Satia Satia

Weight loss support inspired by GLP-1 science. Made for real life.

GLP-1 medicines often help by lowering appetite and quietening food noise. Satia takes the practical parts people notice and builds them into a routine you can actually keep.

Built from lived experience. This is not fitness-guru life. It is for work, family, friends, social meals, imperfect days, and the steady choice to keep going.

Start with one next step

Satia is a cycle-based plan that helps you keep going. No scoring. No shame. The Cycle ring never goes backwards — it only changes pace.

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How Satia works

Momentum, not perfection One next step at a time. Pace changes for real life — no “failure” states.
Appetite-first structure Practical routines that reduce food noise and snap decisions, without preaching.
Support when it’s messy Real alternatives for real habits. Satia helps you recover quickly and calmly.

Built for different starting points

You’ll choose what fits you during setup (about 10 seconds).

Women

Cycle, peri and post menopause. Appetite, sleep, stress, recovery and steady progress.

Men

Fat loss without life shrinkage. Simple structure that fits normal weeks and weekends.

Medication support

Using weight loss medication now, reducing, or choosing a non-drug route first.

Performance-led

Lose weight while still training well. Support sessions and recovery, not sabotage them.

When life is messy

Pick a next best move — no lectures.

Takeaway happened
Evening snacking
Exhausted / no time
Social / alcohol

Appetite control

Less food noise. Fewer snap decisions. A simple rhythm you can lean on, even on busy or social days.

Muscle and energy

When you lose weight it’s easy to lose more than fat. The goal is to keep muscle too. That’s why Satia leads with protein and strength — to help you feel strong, look like you, and stay on track.

Fits real life

Built for holidays, family, friends, weekends, workouts — and the odd messy day. No guilt. Just a clear way back to your rhythm.

Training friendly

Supports recovery and consistent training, with sensible fuelling guidance when you’re building toward or participating in an event.

Educational use only. Satia does not provide medical advice. If you are pregnant, breastfeeding, have a history of eating disorders, or take medication that affects appetite or mood, please speak to your GP before making changes.